Honoring those who love to team up and sweat, Women's Health will be hosting 11 back-to-back virtual workouts every hour from 8 a.m. to 6 p.m. ET on their Instagram Live platform. The classes, including a variety of exercise formats from dance cardio and Pilates tostrength training and stretching, will feature instruction from some of the fitness world's best and brightest trainers. Anyone, anywhere in the country is invited to participate and recruit a buddy to join in on the fun.
In addition to free class access, readers are encouraged to post a picture with their workout buddy on Instagram using the hashtag #NationalWorkoutBuddyDay. Women's Health will repost user-generated content throughout the day.
"There are so many benefits to working out with a buddy, especially now as a way to stay connected in today's very virtual world," says Women's Health Editor-in-Chief Liz Plosser. "For starters, working out with a partner keeps you accountable. We found that people who undertook a year-long workout program as apair had only a 6% dropout rate, compared with 43% for solo sweaters. Group workouts have also been proven to lower stress by 26% and improve overall quality of life. Bottom line: Not only will you have fun and score awesome results physically, but you'll strengthen your bond with a friend."
The full schedule of classes can be found below and on WomensHealthMag.com.
Women's Health National Workout Buddy Day Instagram Live Schedule (times reflected are ET)
For more information on National Workout Buddy Day, visit WomensHealthMag.com or follow Women's Health on Instagram (@WomensHealthMag).
ABOUT WOMEN'S HEALTH Women's Health is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives. Launched in 2005 and published by Hearst Magazines, the brand reaches a growing monthly audience of 45 million (GfK MRI Fall 2020; March 2020 comScore Multi-Platform; April 2020 Social Comp Report), including 18.9 million monthly unique visitors to WomensHealthMag.com, 15.7 million social media followers and distribution through 12 international editions. Rooted in the belief that "wellness changes everything," the brand has received numerous industry accolades, most recently being named to Adweek's annual "Hot List" every consecutive year from 2014-2019. For the latest from Women's Health, visit WomensHealthMag.com and get instant updates on Twitter (@WomensHealthMag), Facebook (Women's Health Magazine) and Instagram (@WomensHealthMag).
ABOUT DEGREEDegree deodorants and antiperspirants are designed to inspire the confidence in everyone to move more. We make it our business to know more about sweat, and what we learn informs every product innovation to help you keep moving. As a brand designed for and dedicated to promoting movement, Degree has always believed in the power of movement to enhance our wellbeing. Yet, we know that the opportunity to move is not distributed equally, which is why we have made a commitment to ensure everyone has the freedom to move and help youth transform their lives through the power of movement. We are bringing this commitment to life through a variety of ongoing partnerships and programs that strive to help everyone find the confidence to move beyond limits. Visit http://www.degreedeodorant.com and follow us on Instagram, Twitter and Facebook to learn more.
ABOUT DSW DESIGNER SHOE WAREHOUSEFounded in 1991, DSW Designer Shoe Warehouse is a leading branded footwear and accessories retailer offering a wide selection of dress, casual and athletic footwear and accessories for women, men and kids. DSW operates nearly 550 stores in the U.S. and Canada and offers shoppers an award-winning omnichannel shopping experience. DSW is the flagship retail brand of Designer Brands Inc., one of North America's largest designers, producers and retailers of footwear and accessories. For more information, visit http://www.dsw.com.
SOURCE Women's Health
http://www.womenshealthmag.com
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