Should You Climb Long Flights Of Stairs While Pregnant? – The List

Working out during pregnancy is important because it stimulates the flow of blood, prevents back aches and fatigue, and also minimizes the chances of developing pregnancy-related complications, such as gestational diabetes. Moreover, regularly exercising can also help pregnant people build more stamina during childbirth.

According to Dr. Suman Tewari, a Michigan-based obstetrician-gynecologist, there are many benefits of prenatal exercises. "Studies have shown that women who exercise during pregnancy are more likely to have an uncomplicated vaginal delivery and a quicker recovery post-delivery," Tewari told Good Housekeeping.

Tewari added that maintaining a regular exercise routine during pregnancy can be good for the heart and blood vessels, while it can also help alleviate constipation, which is a very common symptom among pregnant people.

Aside from reducing the chances of developing gestational diabetes, Tewari said that people who work out during pregnancy have lower incidences of developing several other complications, such as preeclampsia, lower birth weight, gestational hypertension, preterm birth, and operative vaginal delivery, among others (via Good Housekeeping).

Having said that, many people wonder whether climbing a long flight of stairs during pregnancy is advisable.

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Should You Climb Long Flights Of Stairs While Pregnant? - The List

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