Experts Weigh In On So-Called Fertility Diets That Claim To Aid Conception – BabyGaga

Some couples find it hard to conceive. For them, they have many different options to address this issue in order to finally start a family. One option is a so-called "fertility diet"- a diet comprised of foods that can help improve one's fertility. Some argue that a fertility diet has helped them significantly- even more so than in vitro fertilization and other medical fertility treatments.

A fertility diet is designed to add balance in one'smeals and snacks. While some vary from one another, they do share some similar traits. Namely, that they contain lots of fruits and vegetables and are high in healthy fats. They also contain beans, lean protein, lentils, nuts, and whole grains. Experts have pointed out that it's similar to the relatively popular Mediterranean diet.

The fertility diet idea has been around since about 2007. It came from a study published that year, which looked at the diets of 17 000 women who were trying to get pregnant. It was then when it was discovered that women who ate more complex carbohydrates, high-fat dairy,monounsaturated fat, and plant-based protein sources had a 66 percent less chance infertility due to not ovulating. This is said to be the inception of the modern-day fertility diet.


The biggest question is whether or not the fertility diet- and experts are divided. One massive issue is that there isn't one cause of infertility. Some reasons include (but aren't limited to) egg issues,endometriosis, polycystic ovary syndrome (PCOS), thyroid issues and more. Everyone is different- and that's the biggest sticking point.

While some may benefit from a fertility diet, the fact of the matter is that it simply won't work for everyone. In fact, there's not a lot of evidence that one specific food or supplement can improve a healthy woman's fertility. Having said that, women with endometriosis and PCOS are said to benefit changing their diet to have less processed foods and more whole foods instead. But again- a fertility diet won't work for all women.

It's worth noting that other factors aside from a fertility diet can improve one's fertility. Changing your diet in a more simple way can help instead. This could be either cutting out gluten or dairy (or both), depending on your needs. Trial and error can help here. Another big thing is reducing your anxiety and stress levels, as this can cause issues. Others swear by using acupuncture for improving their fertility.

At the end of the day, it may be worth trying a fertility diet if you're currently struggling with getting pregnant. If you do, be mindful that you should choose your supplements carefully with your doctor's assistance. Make a single change at a time to see how each one helps or hurts your fertility chances. Finally, make sure that you don't just hope that a fertility diet will do the trick. Other factors such as enough sleep, physical activity, and stress reduction have their own respective effects on fertility. So if you're trying to get pregnant, you'll need to address several things in order to improve your fertility significantly.

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