Boost your fertility with oysters, seaweed and other foods – Lowvelder

Have you been left disappointed by negative pregnancy test results for months now (and have ruled out allserious causesof infertility likeendometriosis,PCOS,andhormone imbalance)? If so, it might be time to try a different tactic to make your baby dreams come true. Did you know that yourlifestyleplays a huge role in how fertile you are? When you want to lose weight, you focus on avoiding bad carbs, fats, and sweets and rather opt for veggies and whole grains. The same principle applies when youre trying to conceive; you start following a healthy, balanced diet and incorporate some exercise into your day. While including the below foods in your diet could help to make you more fertile, theres no guarantee that you will fall pregnant naturally. Your age and other lifestyle factors, like whether you smoke or drink, also play a part.

Thefoodsbelow have been said to help improve fertility by boosting minerals, vitamins, and your overall health to prepare your body for carrying a successful pregnancy:

While oysters have been known to increase your libido, theyre also great to eat if youre trying to have a baby. They are packed with zinc, which increases the production of good-quality eggs.

Not only are they high in fibre, but theyre also high in protein which can highly improve ovulation. Theyre also a great source of folic acid that helps with conception and to develop healthy embryos.

Seaweed is packed with nutrients that help enrich the liver, kidneys, bladder, and adrenals which are organs vital to fertility health. Bring on the maki rolls!

Stock up on raspberries, blueberries, and strawberries! It doesnt matter if you blend them in a smoothie, have them with yoghurt, or just plain out of the Woollies pack in the car they all contain natural antioxidants that are great for both your and your partners fertility. Theyre also high in vitamin C and folic acid.

Spinach has been called a fertility superfood by many as its packed with iron, folate, and zinc. These minerals are all essential for women who are trying to get pregnant. You can have it raw

Mashed, grilled, or baked have them anyway you like them. They contain high doses of Vitamin A and iron which are crucial for enhancing fertility. Researchhas also shown that a lack of Vitamin A can lead tosecondary infertility.

According to studies, eating just one cup of boiled asparagus will provide you with over 60% of your daily recommended value of folic acid. It will also fulfil your daily vitamin K needs, and strengthen your reproductive health with more than 20% of vitamins A, C, and B. Asparagus also contains substantial amounts of zinc and selenium. If youre not a big asparagus fan, weve heard many people say its better to buy them fresh and avoid the tinned ones as they arent always a great experience.

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Boost your fertility with oysters, seaweed and other foods - Lowvelder

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