The Expert Guide To Taking Care Of Your Reproductive Health – Femina

Educate YourselfImage: ShutterstockLearn about reproductive organs, the parts, its functions and how to best take care of them. Many adolescents seem unaware of reproductive and sex centric information, and also refrain from talking about the same. It is high time we should break the stigma and produce a conducive environment to relentlessly talk about something as natural as the above. Hence, knowing and building a connection with yourself is the first step to maintaining a good relationship with your reproductive health.

Eat RightMaintain a balanced diet high in fibre and protein and less in carbohydrates and fats. Enrich yourself with fruits and vegetables and avoid junk and sodas as much as possible. Fast foods contain additives and preservatives that affect fertility. Snacks like fruit, nuts and seeds are rich in essential minerals ,fibres and healthier . Go for organic products whenever possible. Have plenty of fluids to keep yourself hydrated and reduces the risk of recurrent urinary infection.

Limit Or Quit Bad Habits

Alcohol and smoking do not contribute to a healthy reproductive system. They both affect the gametes and hormones. Smoking can clog arteries and cause vasospasm, that further results in erectile dysfunction in males. Hence, quitting both is essential for good reproductive health.

Exercise RegularlyIncreased weight affects our hormone balance and impairs fertility. Exercising takes care of the same, and also contributes to overall health physical, reproductive, and mental.

Mental Well-Being

Mental health also plays an important role in maintaining reproductive health. The advice to not take stress seems easier said than done, but make efforts towards your own happiness. Indulge in activities that help release negative feelings, and surround yourself with positivity.

Menstrual Health And HygieneWomen often face a hard time during periods. Our period phase doesnt have to be one with anxieties and stress. Pick the best and the most comfortable option for yourself pads, tampons, menstrual cups, etc. and change them every 3-4 hours. Relax and give yourself leisure time, indulge in therapeutic yoga instead of strenuous activities. Track your periods and consult a doctor if you face any irregularities.

Sexually Transmitted DiseasesThese severely affect fertility, so it is advisable to have a talk with your partner about their sex history before indulging in the same. It is also advisable to choose birth control wisely and after adequate research. Use lubricants and get HPV vaccine to prevent cervical cancer and genital warts that can complicate pregnancies.

Comfort Wear

Lastly, dont undermine comfort for style. Avoid wearing pants or jeans that are too tight and that can cause discomfort to your genitals. Indulge in healthier ways of living; small changes make a big difference.

Read more: Busting Myths Related To PCOS

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The Expert Guide To Taking Care Of Your Reproductive Health - Femina

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